
lunges for quads_glutes_hamstrings:
	Weight: 
	Sets: 
	Reps: 


burpees for total_body:
	Weight: 
	Sets: 
	Reps: 


plank for abs:
	Weight: 
	Sets: 
	Reps: 


pull_ups for back_biceps:
	Weight: 
	Sets: 
	Reps: 


dumbbell_press for shoulders_triceps_chest:
	Weight: 
	Sets: 
	Reps: 


barbell_row for back_biceps:
	Weight: 
	Sets: 
	Reps: 


box_jumps for quads_glutes_calves:
	Weight: 
	Sets: 
	Reps: 


dumbbell_curls for biceps:
	Weight: 
	Sets: 
	Reps: 


dumbbell_flyes for chest_shoulders:
	Weight: 
	Sets: 
	Reps: 


calf_raises for calves:
	Weight: 
	Sets: 
	Reps: 


push_ups for chest_triceps_shoulders:
	Weight: 
	Sets: 
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leg_press for quads:
	Weight: 
	Sets: 
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dips for triceps_chest_shoulders:
	Weight: 
	Sets: 
	Reps: 


bicycle_crunches for abs_obliques:
	Weight: 
	Sets: 
	Reps: 


EXERCISE                  MUSCLES                              WEIGHT  TIME  SETS  REPS
 1. lunges                quads_glutes_hamstrings               400     0     1     5
 2. burpees               total_body                            101     0     6    17
 3. plank                 abs                                   344     0     2    22
 4. pull_ups              back_biceps                           151     0     5    19
 5. dumbbell_press        shoulders_triceps_chest                10     0     1     1
 6. barbell_row           back_biceps                             1     0    98    14
 7. box_jumps             quads_glutes_calves                     2     0     5    34
 8. dumbbell_curls        biceps                                  2     0    96    23
 9. dumbbell_flyes        chest_shoulders                        56     0   123    96
10. calf_raises           calves                                 23     0    66   321
11. push_ups              chest_triceps_shoulders                 5     0    99   323
12. leg_press             quads                                   5     0    11   145
13. dips                  triceps_chest_shoulders                 5     0    10   235
14. bicycle_crunches      abs_obliques                            3     0    95   290

