
bench_press for chest_tri_shoulders:
	Weight: 	Sets: 	Reps: 

squat for gluts_hamstrings_quads_calves:
	Weight: 	Sets: 	Reps: 

dead_lift for hamstrings_lowerBack:
	Weight: 	Sets: 	Reps: 

power_clean for total_body:
	Weight: 	Sets: 	Reps: 

hip_thrust for hamstrings_gluts:
	Weight: 	Time: 	Sets: 	Reps: 

russian_twists for abs_obliques:
	Weight: 	Time: 	Sets: 	Reps: 

leg_raises for lower_abs:
	Time: 	Sets: 	Reps: 

bicep_curls for biceps:
	Weight: 	Sets: 	Reps: 

tricep_pulldowns for triceps:
	Weight: 	Sets: 	Reps: 

tricep_kickbacks for triceps:
	Weight: 	Sets: 	Reps: 

situps/crunches for abs:
	Time: 	Sets: 	Reps: 

EXERCISE                  MUSCLES                              WEIGHT  TIME  SETS  REPS
 1. bench_press           chest_tri_shoulders                   400     0     1     5
 2. squat                 gluts_hamstrings_quads_calves         101     0     6    17
 3. dead_lift             hamstrings_lowerBack                  344     0     2    22
 4. power_clean           total_body                            151     0     5    19
 5. hip_thrust            hamstrings_gluts                       10     1     1     1
 6. russian_twists        abs_obliques                           98    14     2     5
 7. leg_raises            lower_abs                               0    34     2    96
 8. bicep_curls           biceps                                 23     0    56   123
 9. tricep_pulldowns      triceps                                96     0    23    66
10. tricep_kickbacks      triceps                               321     0     5    99
11. situps/crunches       abs                                     0   323     5    11

