
bench_press for chest_tri_shoulders:
	Weight: 	Sets: 	Reps: 

squat for gluts_hamstrings_quads_calves:
	Weight: 	Sets: 	Reps: 

dead_lift for hamstrings_lowerBack:
	Weight: 	Sets: 	Reps: 

power_clean for total_body:
	Weight: 	Sets: 	Reps: 

hip_thrust for hamstrings_gluts:
	Weight: 	Time: 	Sets: 	Reps: 

russian_twists for abs_obliques:
	Weight: 	Time: 	Sets: 	Reps: 

leg_raises for lower_abs:
	Time: 	Sets: 	Reps: 

bicep_curls for biceps:
	Weight: 	Sets: 	Reps: 

tricep_pulldowns for triceps:
	Weight: 	Sets: 	Reps: 

tricep_kickbacks for triceps:
	Weight: 	Sets: 	Reps: 

situps/crunches for abs:
	Time: 	Sets: 	Reps: 

EXERCISE                  MUSCLES                              WEIGHT  TIME  SETS  REPS
 1. bench_press           chest_tri_shoulders                   105     0     3     5
 2. squat                 gluts_hamstrings_quads_calves         215     0     2    10
 3. dead_lift             hamstrings_lowerBack                  300     0     1     3
 4. power_clean           total_body                            150     0     3     2
 5. hip_thrust            hamstrings_gluts                      100     2     4     4
 6. russian_twists        abs_obliques                           50    10     5     5
 7. leg_raises            lower_abs                               0    30     3     1
 8. bicep_curls           biceps                                 45     0     5     5
 9. tricep_pulldowns      triceps                                30     0     2    15
10. tricep_kickbacks      triceps                                40     0     1    10
11. situps/crunches       abs                                     0    60     3     1

