14
lunges
quads_glutes_hamstrings
burpees
total_body
plank
abs
pull_ups
back_biceps
dumbbell_press
shoulders_triceps_chest
barbell_row
back_biceps
box_jumps
quads_glutes_calves
dumbbell_curls
biceps
dumbbell_flyes
chest_shoulders
calf_raises
calves
push_ups
chest_triceps_shoulders
leg_press
quads
dips
triceps_chest_shoulders
bicycle_crunches
abs_obliques